Boxed diet – find out its benefits

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The boxed diet consists of a company that delivers to the customer’s door ready-made meals for the whole day. They are balanced, have precisely measured calories and content of micro- and macro-nutrients. Diet catering is a great option for people who do not have time to cook, and want to stick to a diet of their choice.

Saving time

A person opting for a boxed diet can usually choose between a set of three or five meals per day – all meals are delivered to their home in the morning. If you choose a five-meal meal box, the price of the box increases, but by providing the customer with a complete and wholesome diet, you are actually freed from cooking and grocery shopping. Saving time is undoubtedly the biggest advantage of diet catering.

Variety of dishes

Using the services of a box diet company gives us the opportunity to try new foods, get inspired, and incorporate them into our menu permanently in the future. The meals are delivered in refrigerated conditions, so they are always fresh. A standard set of five meals consists of first and second breakfast, lunch, afternoon tea and dinner. Before making a decision, make sure that the boxed diets are delivered to your city and compare the menus presented so you can choose the best one for you catering warszawa of all the cities has the most different boxed diets available, as well as juice detoxes.

Loss of kilograms

In the offer of catering companies you can choose from a variety of diets – tailored to the needs of athletes, people losing weight, as well as vegetarians, vegans, people struggling with Hashimoto’s and those who do not tolerate gluten and lactose. A wide range of diets and the ability to customize menus makes it less likely that some products used in the dishes will not suit us. Thanks to the personalization, you don’t have to worry that you will end up with ingredients you are allergic to or simply don’t like.

Dietetics care

Some catering companies offer dietetic care as part of the purchased package. Before going on any diet, it is advisable to consult a dietician first, to make sure that meals are regular and contain the right amount of nutrients – taking into account the calorie content of meals. In determining the daily calorie requirements it is important to take into account, among other things, the level of physical activity undertaken. Depending on the caloric needs of the client, daily meal plans usually contain 1000, 1300, 1500, 1700, 2000 and 2500 kcal.

Motivation and inspiration

A boxed diet is a good opportunity to develop healthy habits and try something new at the same time. Many people who have used diet catering have maintained a regularity of five meals afterwards. They also reported weight loss and a reduced desire to snack between meals. By including snacks in their diets in the form of healthy, unprocessed foods, such as fit tiramisu with cherries or chocolate zucchini cake, their cravings for store-bought sweets decreased. At a time when up to 70-80% of processed products in the supermarket contain added sugar, it’s a good idea to limit your sugar intake and build a system of habits that support healthy eating. A box diet is not a forever solution, but it can be a good motivation to finally make a lifestyle change.

Main photo: Ella Olsson/

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