Tag - heart rate while running

What should your heart rate be while running?
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What should your heart rate be while running?

Optimal – it is said that this should be the heart rate during the run. What is it then? It is an individual question and depends on a given organism.

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Lemonade in 4 ways
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Lemonade in 4 ways
Nothing cools down on a hot day better than a glass of delicious lemonade which will additionally hydrate our body and give us energy. Check our suggestions and don't let the heat get to you!
Cleaning essentials! Accessories to have in your home
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Cleaning essentials! Accessories to have in your home
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Cat – the perfect pet for a single person?
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Cat – the perfect pet for a single person?
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