heart rate while running Archives

What should your heart rate be while running?

Single Life

Annette Whittaker

17 November 2021

What should your heart rate be while running?

Optimal – it is said that this should be the heart rate during the run. What is it then? It is an individual question and depends on a given organism.

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Is it worth making New Year’s resolutions?

Single Life

Annette Whittaker

22 December 2021

Is it worth making New Year’s resolutions?

There is a belief that you should make a list of resolutions at the beginning of the year to help you achieve your goals. Do you make a list of New Year's resolutions? If not, check it out to see if it's worth it!