Tag - heart rate while running

What should your heart rate be while running?
/
What should your heart rate be while running?

Optimal – it is said that this should be the heart rate during the run. What is it then? It is an individual question and depends on a given organism.

Latest articles
Recommended articles
Simple solutions to make your interior cosier
/
Simple solutions to make your interior cosier
Do you like cozy interiors? Check out what you can do!
Creating a Tranquil Haven: The Art of Arranging a Relaxation Area with a Plywood Coffee Table
/
Creating a Tranquil Haven: The Art of Arranging a Relaxation Area with a Plywood Coffee Table
In today's fast-paced world, creating a tranquil and rejuvenating space within our homes has become increasingly important.
Laptop tables or work comfortably at home
/
Laptop tables or work comfortably at home
Do you work on a laptop and want to ensure your comfort? Then choose a table or a laptop pad, thanks to which you will take care of the correct posture while working.