Tag - heart rate while running

What should your heart rate be while running?
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What should your heart rate be while running?

Optimal – it is said that this should be the heart rate during the run. What is it then? It is an individual question and depends on a given organism.

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Date night idea at home – get inspired!
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Date night idea at home – get inspired!
A date at home does not have to be boring at all. All it takes is a little will to plan a really nice evening. We present the best ideas for a home meeting with your (potential?) other half.
Which desk chair to choose?
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Which desk chair to choose?
A comfortable desk chair is essential to take care of your posture and thus your own health. Find out why and see what to look for when choosing the right chair.
How to get motivated at work?
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How to get motivated at work?
Whether you work from home, the office, or somewhere else, you need motivation. Here's how to stay distracted and conscientious about your responsibilities. Take a look at our tips!