Tag - heart rate while running

What should your heart rate be while running?
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What should your heart rate be while running?

Optimal – it is said that this should be the heart rate during the run. What is it then? It is an individual question and depends on a given organism.

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Living on your own – costs and practical advice
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Living on your own – costs and practical advice
We calculate the cost of living and renting an apartment or room by a single
Christmas gift ideas for dad
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Christmas gift ideas for dad
Christmas is fast approaching and with it the time to buy gifts for your loved ones. But what to choose in the shopping frenzy as a gift under Christmas tree for dad? See some of the proven suggestions.
Why It Is Worth Being Active in the Local Community
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Why It Is Worth Being Active in the Local Community
A Social & Emotional Learning Course Instructor witnesses the profound effects of active community engagement, notably enhancing individual personal growth and cultivating essential life skills.