Tag - home exercise

Sports perfect for a single – what’s worth exercising?
Single Life
Annette Whittaker
/
Sports perfect for a single – what’s worth exercising?

Not every sport needs a partner. There are some sports in which it is even unnecessary. Check out what you can exercise alone!

What home exercise equipment is worth having?
Inspirations
Annette Whittaker
/
What home exercise equipment is worth having?

What exercise equipment is worth having at home and why? We suggest!

Negative effects of working and learning remotely – no movement!
Single Life
Annette Whittaker
/
Negative effects of working and learning remotely – no movement!

How has the pandemic affected sports activity and well-being? Poles are feeling the negative effects!

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What should your heart rate be while running?
Optimal - it is said that this should be the heart rate during the run. What is it then? It is an individual question and depends on a given organism.