Tag - jogging

What should your heart rate be while running?
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What should your heart rate be while running?

Optimal – it is said that this should be the heart rate during the run. What is it then? It is an individual question and depends on a given organism.

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Selfie stick and tripod in one – how to choose?
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Selfie stick and tripod in one – how to choose?
One of the accessories that make it much easier to take pictures "from the hand" is selfie stick. This inconspicuous gadget causes a furore on all trips and no wonder - it is simply a practical accessory, which allows you to capture your memories in an even more impressive way. But how to choose it to be satisfied?
How to prepare a table for special occasions?
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How to prepare a table for special occasions?
Guests invited, dinner cooked, but wait a minute, what to do with the table? Prepare in advance and impress everyone with a unique table setting for a special occasion.
How to wash towels in the washing machine? About temperature, spin and powder
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How to wash towels in the washing machine? About temperature, spin and powder
Knowing how to wash your towels, but also how to dry and use them properly, will help them last longer. Learn how to make sure your towels retain their color and absorb moisture well.