Tag - jogging

One of the accessories that make it much easier to take pictures "from the hand" is selfie stick. This inconspicuous gadget causes a furore on all trips and no wonder - it is simply a practical accessory, which allows you to capture your memories in an even more impressive way. But how to choose it to be satisfied?

Guests invited, dinner cooked, but wait a minute, what to do with the table? Prepare in advance and impress everyone with a unique table setting for a special occasion.

Optimal - it is said that this should be the heart rate during the run. What is it then? It is an individual question and depends on a given organism.