Tag - jogging

What should your heart rate be while running?
/
What should your heart rate be while running?

Optimal – it is said that this should be the heart rate during the run. What is it then? It is an individual question and depends on a given organism.

Latest articles
Recommended articles
Smoked Sea Salt, The Best Thing To Cook With Ever!
/
Smoked Sea Salt, The Best Thing To Cook With Ever!
If you haven’t tried smoked sea salt yet, then you’re missing out! Not only does it taste great but it provides an extra layer of flavor to your dish that you just can’t get with regular table salt.
How to illuminate the attic?
/
How to illuminate the attic?
Lighting the attic may seem like a daunting task, but it is not impossible. So we suggest how to light the attic well, so that it is effective and functional
Healthy diet for 10 days – ingredients to keep in mind
/
Healthy diet for 10 days – ingredients to keep in mind
Want to plan a healthy diet? Find out what products should be in it so that you provide your body with the necessary nutrients.