Tag - jogging

What should your heart rate be while running?
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What should your heart rate be while running?

Optimal – it is said that this should be the heart rate during the run. What is it then? It is an individual question and depends on a given organism.

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3 Asian dishes you can prepare at home
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How to effectively clean dusty windows after winter?
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How to effectively clean dusty windows after winter?
With spring has come the time to clean your windows. Not quite sure how to go about it to do it quickly and effectively? Check it out! We suggest how to easily bring the windows to order after the winter!
Shades of green on the wall – inspiration
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Shades of green on the wall – inspiration
Are you looking for ways to metamorphose your interior? One of the colors that can positively change your room and give it a new expression is green, available in many shades. Check out the most interesting inspirations!