Tag - jogging

What should your heart rate be while running?
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What should your heart rate be while running?

Optimal – it is said that this should be the heart rate during the run. What is it then? It is an individual question and depends on a given organism.

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Furniture restoration – what can be useful?
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Furniture restoration – what can be useful?
Renovating furniture is a great way to give it a second life and completely change the character of your interior. So find out what you will need for such renovation.
Keeping Documents Safe on Vacation
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Keeping Documents Safe on Vacation
Going on vacation and don't know how to store your documents during it? We suggest!
How to make Irish style coffee?
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How to make Irish style coffee?
Bored with traditional coffee and want to try something new? Make Irish style coffee and let yourself be pampered a bit!