Tag - jogging

What should your heart rate be while running?
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What should your heart rate be while running?

Optimal – it is said that this should be the heart rate during the run. What is it then? It is an individual question and depends on a given organism.

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Relaxing ways to vacation for the single woman!
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Relaxing ways to vacation for the single woman!
Singles have to show great skill in organizing their free time. How to fill it with excess so that it is used creatively? What activities can we do on our own, without the need to involve another person? Going to the gym, cinema, walking or hiking? What activities will allow us to relax and unwind? Here are some suggestions!
How Do Murphy Beds Transform Small Living Spaces?
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How Do Murphy Beds Transform Small Living Spaces?
Optimize your small living space with a stylish Murphy bed, enhancing aesthetics and functionality while maximizing room utility without compromising comfort.
How to install extra shelves in the kitchen without drilling?
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How to install extra shelves in the kitchen without drilling?
Planning to install an extra shelf in your kitchen but don't want to drill holes in the wall? Check out how you can do it in a less invasive way!