Tag - jogging

What should your heart rate be while running?
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What should your heart rate be while running?

Optimal – it is said that this should be the heart rate during the run. What is it then? It is an individual question and depends on a given organism.

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Small accessories to make cooking easier
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Small accessories to make cooking easier
Read on and find out what accessories are useful in the kitchen. You will surely find something for yourself!
Photos on the wall – design ideas
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Photos on the wall – design ideas
Decorate the room with photos - ideas for interesting arrangements using photographs on the wall.
How to liven up small interiors?
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How to liven up small interiors?
Small interiors can often be a challenge if we want to decorate them in a way that is both effective and functional. So we suggest what to do to make small spaces come alive a bit and be beautiful and comfortable for the family