Tag - jogging

What should your heart rate be while running?
Single Life
Annette Whittaker
/
What should your heart rate be while running?

Optimal – it is said that this should be the heart rate during the run. What is it then? It is an individual question and depends on a given organism.

Latest articles
Choosing the Right Roofing Materials for Your Home: A Guide to Longevity and Aesthetics
DIY
Choosing the Right Roofing Materials for Your Home: A Guide to Longevity and Aesthetics
How Do Murphy Beds Transform Small Living Spaces?
Organization
How Do Murphy Beds Transform Small Living Spaces?
How Can Regular Furnace Maintenance Improve Your Home’s Energy Efficiency?
Housekeeping
How Can Regular Furnace Maintenance Improve Your Home’s Energy Efficiency?
Creating the Perfect Outdoor Retreat with a Summerhouse
DIY
Creating the Perfect Outdoor Retreat with a Summerhouse
How Can Residential Containers Transform Modern Living Spaces?
DIY
How Can Residential Containers Transform Modern Living Spaces?
Recommended articles
How to get motivated at work?
Inspirations
Annette Whittaker
/
How to get motivated at work?
Whether you work from home, the office, or somewhere else, you need motivation. Here's how to stay distracted and conscientious about your responsibilities. Take a look at our tips!
Walking with a dog – what to take with you to avoid boredom
Single Life
Annette Whittaker
/
Walking with a dog – what to take with you to avoid boredom
A walk with your pet is not just a moment for doggy grooming. See what to take with you on a walk with your dog to boost your dog's confidence and give your dog a full out joy
How to use the mCitizen application?
Organization
Annette Whittaker
/
How to use the mCitizen application?
Want to quickly confirm your identity at any service point? You can do it with your smartphone thanks to the mObywatel application. See details.