Tag - physical activity

How to start walruses?
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How to start walruses?

How to start walruses? How many minutes to be in the water? What to take with you? See our guide.

Negative effects of working and learning remotely – no movement!
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Negative effects of working and learning remotely – no movement!

How has the pandemic affected sports activity and well-being? Poles are feeling the negative effects!

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Home-made broth – step by step preparation
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Home-made broth – step by step preparation
Want to prepare a delicious traditional Polish broth? Be sure to check out this recipe!
Ironing a shirt – where to start and how to do it?
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Ironing a shirt – where to start and how to do it?
It is your clothing that first speaks for you. If you want to look impeccable, first of all take care of your shirt. Ironing a shirt has its own technique. Here is how to perfectly iron a shirt.
What are the characteristics of an ecological house?
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What are the characteristics of an ecological house?
Interest in environmentalism continues to grow, and concern for the environment manifests itself in many aspects of life