Wondering how to make a quick and easy meatless breakfast? Here are 3 suggestions for a tasty meatless morning meal that you can prepare in less than 15 minutes!
1. Omelette with peas
Preparation time: 15 minutes
This delicious vegetarian omelette with peas is a nutritious hot breakfast that you can prepare in just 15 minutes.
Ingredients:
- 3 eggs,
- half a can of green peas,
- a teaspoon of cream cheese,
- a teaspoon of butter,
- salt, herbal pepper.
Additional: cherry tomatoes, bread
Preparation:
- Drain the peas from the marinade and heat with the butter in a saucepan.
- Beat the eggs and add to them a little salt and herbal pepper.
- Heat the butter in a frying pan, add finely chopped processed cheese and immediately add the eggs.
- Fry the omelette until the eggs are slightly set, then add the prepared peas. Fry for a while and then turn over to the other side to lightly fry the omelette.
- Serve with cherry tomatoes and your favourite bread.
>> See also: How to switch to a vegetarian diet? Our advice!
2. Toast with mozzarella and tomatoes
Preparation time: 15 minutes
This simple meal is sure to please your palate and will take less than 15 minutes to prepare.
Ingredients:
- 3 slices of toasted bread
- mozzarella cheese
- 1 tomato
- mayonnaise
- clove of garlic
- Dried or fresh basil
Preparation:
- Smear garlic on slices of bread, then spread mayonnaise on them.
- Grate the mozzarella on a coarse grater, slice the tomatoes.
- Sprinkle the slices of bread generously with mozzarella, put tomato slices on it and finally add a little basil.
- Bake the slices in the oven at 180 degrees for about 5 minutes.
3. Sandwiches with herb and garlic paste
Preparation time: 10 minutes
This delicious sandwich spread can be made in less than 10 minutes. It tastes best with fresh whole grain bread.
Ingredients:
- wholemeal bread, such as graham crackers,
- a bit of cottage cheese,
- a clove of garlic,
- a teaspoon of mayonnaise,
- a bit of parsley,
- spices: herbes de Provence, oregano, basil, rosemary, thyme.
Preparation:
- Crush garlic and mix with cottage cheese, finely chopped parsley and herb mixture.
- Spread butter or margarine on bread (if bread rolls, cut them in half).
- Generously spread the prepared paste on the bread.
Enjoy!
>> See also: How to use up vegetables in a frying pan? Two ways!
