Tag - jogging

What should your heart rate be while running?
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What should your heart rate be while running?

Optimal – it is said that this should be the heart rate during the run. What is it then? It is an individual question and depends on a given organism.

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Furniture and gadgets that fit into a small kitchen
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Furniture and gadgets that fit into a small kitchen
How best to design the space of a small kitchen and what to fit in it? In this article we will suggest what furniture and gadgets fit into a small kitchen
Lubricating a bicycle chain step by step
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Lubricating a bicycle chain step by step
Is chain lubrication a difficult activity? Do you have to ask for help or go to a service center? Absolutely not! Take advantage of our tips!
How to store cupcakes?
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How to store cupcakes?
Cupcakes and muffins are one of those sweet snacks that can stay fresh for a long time. See how to store them properly.