Tag - pulse

What should your heart rate be while running?
/
What should your heart rate be while running?

Optimal – it is said that this should be the heart rate during the run. What is it then? It is an individual question and depends on a given organism.

Latest articles
Recommended articles
How Do Murphy Beds Transform Small Living Spaces?
/
How Do Murphy Beds Transform Small Living Spaces?
Optimize your small living space with a stylish Murphy bed, enhancing aesthetics and functionality while maximizing room utility without compromising comfort.
How do you quickly find your way in a new workplace?
/
How do you quickly find your way in a new workplace?
Changing jobs? Read how to find your way in a new place
How to cope with autumn melancholy? Tips for a single
/
How to cope with autumn melancholy? Tips for a single
How to improve your mood when the not-so-favorable autumn weather is all around you? Here are some ways that can help you feel much better.