Tag - pulse

What should your heart rate be while running?
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What should your heart rate be while running?

Optimal – it is said that this should be the heart rate during the run. What is it then? It is an individual question and depends on a given organism.

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Exercise equipment you can take with you on your walk
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Exercise equipment you can take with you on your walk
Warm days have arrived and with them the desire to be outdoors. See what exercise equipment you can take with you on your walk to do your daily workout on the green grass.
Tableware for a new apartment – what will come in handy?
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Tableware for a new apartment – what will come in handy?
Choosing the right tableware can be a challenging task. It's worth considering what you'll need in your new home, and this guide will show you what to look for.
How to store cupcakes?
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How to store cupcakes?
Cupcakes and muffins are one of those sweet snacks that can stay fresh for a long time. See how to store them properly.