Tag - pulse

What should your heart rate be while running?
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What should your heart rate be while running?

Optimal – it is said that this should be the heart rate during the run. What is it then? It is an individual question and depends on a given organism.

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Relaxing ways to vacation for the single woman!
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Relaxing ways to vacation for the single woman!
Singles have to show great skill in organizing their free time. How to fill it with excess so that it is used creatively? What activities can we do on our own, without the need to involve another person? Going to the gym, cinema, walking or hiking? What activities will allow us to relax and unwind? Here are some suggestions!
Decaf Espresso: The Best Way to Enjoy Coffee Without the Caffeine
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Decaf Espresso: The Best Way to Enjoy Coffee Without the Caffeine
Decaffeinated espresso comes in many forms, and can be made with several different types of beans, so you’ll want to do your research before you buy your beans and start grinding them.
How to make homemade chips?
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How to make homemade chips?
Do you love chips, but your diet doesn't allow you to eat the ones from the store? Find out how to make a healthy substitute for the well-known snack!