Tag - pulse

What should your heart rate be while running?
Single Life
Annette Whittaker
/
What should your heart rate be while running?

Optimal – it is said that this should be the heart rate during the run. What is it then? It is an individual question and depends on a given organism.

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Lemonade in 4 ways
Cooking
Annette Whittaker
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Lemonade in 4 ways
Nothing cools down on a hot day better than a glass of delicious lemonade which will additionally hydrate our body and give us energy. Check our suggestions and don't let the heat get to you!
How to wash towels in the washing machine? About temperature, spin and powder
Cleaning
Annette Whittaker
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How to wash towels in the washing machine? About temperature, spin and powder
Knowing how to wash your towels, but also how to dry and use them properly, will help them last longer. Learn how to make sure your towels retain their color and absorb moisture well.
Decorative boxes – storage and decoration in one
Organization
Annette Whittaker
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Decorative boxes – storage and decoration in one
Small accessories, herbs or small gadgets are hard to organize. We suggest how to use decorative boxes!