Tag - pulse

What should your heart rate be while running?
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What should your heart rate be while running?

Optimal – it is said that this should be the heart rate during the run. What is it then? It is an individual question and depends on a given organism.

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How to properly separate trash?
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How to properly separate trash?
Segregating garbage is a tricky subject. Make sure you're doing it right!
Negative effects of working and learning remotely – no movement!
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Negative effects of working and learning remotely – no movement!
How has the pandemic affected sports activity and well-being? Poles are feeling the negative effects!