Tag - pulse

What should your heart rate be while running?
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What should your heart rate be while running?

Optimal – it is said that this should be the heart rate during the run. What is it then? It is an individual question and depends on a given organism.

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Best ways to beat stress
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Best ways to beat stress
Stress has become an indispensable part of our lives. How to cope with it? We present proven ways to improve the quality of your life.
Travelers’ dilemmas: Hand luggage or suitcase?
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Travelers’ dilemmas: Hand luggage or suitcase?
As a traveler, you often face the perplexing question of whether to opt for convenient hand luggage or a spacious suitcase for your journey.
What to pack for a fall vacation in the mountains?
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What to pack for a fall vacation in the mountains?
That is, about what to take with you on a fall vacation in the mountains for comfort and convenience.