Tag - pulse

What should your heart rate be while running?
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What should your heart rate be while running?

Optimal – it is said that this should be the heart rate during the run. What is it then? It is an individual question and depends on a given organism.

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Why It Is Worth Being Active in the Local Community
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Why It Is Worth Being Active in the Local Community
A Social & Emotional Learning Course Instructor witnesses the profound effects of active community engagement, notably enhancing individual personal growth and cultivating essential life skills.
How to install extra shelves in the kitchen without drilling?
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How to install extra shelves in the kitchen without drilling?
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How to clean a laptop keyboard?
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How to clean a laptop keyboard?
Your keyboard is dirty and you don't know how to clean it well? Check out how to restore its former appearance!