Tag - pulse

What should your heart rate be while running?
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What should your heart rate be while running?

Optimal – it is said that this should be the heart rate during the run. What is it then? It is an individual question and depends on a given organism.

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How to stop eating sweets?
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How to stop eating sweets?
Sweet temptation is familiar to many people. If you too can't stop yourself from eating sweets, check out how to help yourself.
Healthy diet for 10 days – ingredients to keep in mind
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Healthy diet for 10 days – ingredients to keep in mind
Want to plan a healthy diet? Find out what products should be in it so that you provide your body with the necessary nutrients.
“Or do you have a bachelor?” or how to effectively deal with annoying questions from loved ones
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“Or do you have a bachelor?” or how to effectively deal with annoying questions from loved ones
Every single person sometimes has to face questions like: "Why don't you still have anyone?", "Are you dating anyone?", "When are you going to introduce us to your bachelor/mistress?". We suggest how to deal with them and what to answer.