Vegetables and fruits should be the basis of everyone’s diet. Seasonal fruits and vegetables are the best. How should they be stored to preserve their freshness and nutritional properties?
Vegetables and fruit should be the basis of a daily diet. They provide the body with essential vitamins and microelements, such as
Vegetables and fruits are also a great source of dietary fiber, which is essential for proper digestion. Regularly eating fruits and vegetables helps maintain acid-base balance.
When buying fruit and vegetables, it is worth paying attention to:
Frozen fruits and vegetables do not lose any nutritional value. Most vegetables should be blanched before freezing. It is advisable to use special plastic bags or silicone boxes for freezing.
Some vegetables and fruits must be stored in the refrigerator. They should be stored there in a special drawer, in separate containers. Vegetables and fruits such as:
Vegetables and fruits that don’t like to be stored in the refrigerator should be purchased in small quantities and stored in baskets, platters or racks. Such vegetables and fruits include:
Root vegetables such as potatoes, carrots, beets, celery and squash should be stored in a cool, shady and well-ventilated place. A wooden box lined with breakfast paper works great for this. It is good to cover vegetables with a jute bag.
Onions and garlic should be stored in containers with holes (they need constant access of air).